Beautiful and Rilex with Music

The music was beautiful and delicious! Music can change our bodies: PHYSICALLY, mental, and even chemically. Music has long been known as a great therapeutic tool. It has been scientifically proven that music can help prevent, alleviate, and heal a variety of diseases and irregularities in body and mentally. Music also makes you look at life more positively, to help better work performance, becoming a better human being and fun. 

Music is not just sound, but an air vibration (vibration) that is harmonious. Musical harmony which is equivalent to the internal rhythms of the body, the hormone will trigger the "good" in our body and provide a sense of relaxed, comfortable, quiet and happy. Now, the vibrations of the sound wave therapy can influence the internal rhythms of the body to be re-balanced (vibration normal and healthy).

The rhythm of the music cadence quickly will make our bodies work more quickly, and vice versa. Therefore, if you are among those who move fast, work with deadlines, and high stress levels - you can neutralize body rhythms get you with slow tempo music listening. If the vibration and harmony used in a proper song, the listener will feel comfortable and relaxed.

Effects endorphine & Convenient

Music not only lowers levels of a chemical that "ugly", but can also raise levels of chemical substances that are "good" for the neurotransmitter hormone tubuh.Endorphine is "good" that helped carry impulses in the brain, is also responsible for making us feel comfortable. This hormone is a drug that is naturally produced by the body to give us the feeling of happy / unhappy. By playing music, the production of these neurotransmitters can be improved. "Not surprisingly music lovers generally kept happy, hanging out, have a pleasant personality, and youthful huh? Amen ... So many people who say everyday is Sunday for musician hehehe "

Melatonin and Sleep 

In addition to making us feel better, the music can also help us fall asleep. This time the production of hormones that are stimulated hormonmelatonin, which controls our sleep patterns. Generally, the body produces this chemical to allow us to sleep soundly. Perhaps this is one reason why rhymes bobosukses make babies fall asleep. Lullabies have a very important role in learning and concentrating. 

In one study, elementary school children in Taiwan participated in listening to soothing music for 45 minutes before they sleep. In effect, they show real progress in sleep patterns, namely quality sleep better and longer sleep time.

What Happens When We Sleep In ?

When we sleep , the body perform the necessary repairs . Discarded toxins and cell / tissue redeveloped . The brain processes stress , tension , and anger experienced by the body in a state of wakefulness and reduce the negative effects on body systems . When we live in a poor quality of sleep for long periods , then our physical and mental health will be disturbed . Lack of sleep will result in decreased productivity , ability to carry out activities , enjoy life , and also decrease the performance and appearance of our work .

Lowering Cortisol & Stress

Direct exposure to music can dramatically decrease stress hormones such as cortisol carrier , so musicians have the mental toughness more solid and durable . The musicians and music lovers generally emotionally healthier than those who do not enjoy the music . They also have a higher confidence in doing things under pressure ( such as deadlines , exams , concerts , etc. . ) , As well as reduce the effects of dementia than others.

Great Way to Sleep

At the end of a busy day , soft music can help us relax in a fun way , without side effects and without the use of drugs . Try the following tips !

• First of all , all electronic devices in addition to a CD player or move aside Ipodharus yes ... at least 1 hour before bedtime

• Listening to classical music instrumental slow tempo , a lot of repetition . The repetition of the same tone will make the mind loses focus and drowsiness . For example : Erik Satie - Gymnopedie No. . 1 and Claude Debussy - Claire de Lune , Prelude to the Afternoon of the Faune .

• Play a favorite music collection on CD or your Ipod . Avoid fast tempo music or who have a sudden tempo changes ! When the tempo and his character alike , will surely make people sleepy .

• Music from the natural sounds of nature , such as : the sounds of birds , water flow , thundering surf beaches , and drizzling rain . Natural voice has a relaxing effect and is able to evoke memories of a person .

• Listen to the sound of soothing and neutral , such as : installing a radio on a frequency between two stations - a place where you will get a hiss of static , reduce the volume . The same effect can be obtained by turning on the fan . When you consider the sound of people talking makes comfortable , look for radio stations with talk programs and the majority of the volume turned down . This neutral voices help dampen the effects of environmental noise , such as voice traffic or neighbors who do not know the time .

• Be creative ! Feel free to use some aroma - therapy candles and dim the lights ! Take a deep breath and just listen the music ...

You can experiment with yourself as well as your own child . Listen to soothing music ( mostly classical music instrumental rhythmic slow ) while read stories to your child . This will help bring the transition from super- busy activities for one day you become a situation that is relaxed, quiet until you can fall asleep . Please try ! " 'll Be sure to share so, who fell asleep first ... Which was read the story or read it ? hehehe ... :) "

This shows that we can adjust the body 's chemical balance through the intervention of music , in addition to medical drugs . Music also has a tremendous positive effect on one's physical and mental health . So , from now frequently enjoy music at any time ! It's good for your health ! 

So , just lay back relax and enjoy your time with the music .... See how it Affects and effects you ... Have a nice day , everyone !

Iqra.. Let's Read !

For you who love read or just read, certainly know that read it many benefits. The main thing why we are required to read, because it is the command of Allah. In Al-Quran surah Al-'Alaq (96) of paragraph 1, the pronunciation "Iqro' Bismi robbikal-ladzi kholaqo" which means "Read in the name Robb (God) you (namely God) who created."

Then read what? It is said in the Qur'an Sura Muzzamil (73) verse 20, pronunciation "... Faqro tayassaro terminal-u ma-quran ..." which means "... then read what is easy (for you) of the Qur 'an ... ".


In the Qur'an contains the revelations of Allah and the Signs of Allah, not only in the Qur'an. It says in the Qur'an Surat ar-Rum (30) verse 20, pronunciation "Wa min ayatihi's kholaqokum thumma min turobin idza yourselves basyarun tantasyirun" which means "And some of the verses of Allah is that He created you from the earth, and you (be) human breeding "and other verses such as the verse which indicates that the creature (creation) of Allah is also the verses of Allah.

So from these verses that the lesson can be drawn in question in order to read surat Al-'Alaq (96) of paragraph 1 it is a command to read the verses of Allah both in the Qur'an and that is in the universe in the form of His creatures. It is thus "read the verses of Allah" includes an Islamic charity (charity pious). [And the best books, the highest and most valuable is the holy book of the Quran.


Well, here it is the 11th avail read:
1. Reading relieve anxiety and anxiety.
2. While busy reading, someone shut out in ignorance.
3. Habit of reading makes people too busy to get in touch with orang2 lazy and do not want to work.
4. The frequent reading, a person can develop flexibility and fluency in spoken word.
5. Reading petrified develop thinking and clear thinking.
6 . Reading improves one's knowledge and improve memory and comprehension .
7 . With frequent reading , one can take advantage of pengalama others , such as those modeled bijaksanan wisdom and intelligence scholars .
8 . With frequent reading , one can develop a good ability to receive and respond well to study science disciplines and application in life .
9 . Confidence grew when he read seseorangakan buku2 useful , especially buku2 written by Author2 yag devout Muslim . The book is the best conveyor of lectures and he has a strong influence to lead one towards goodness and away from evil .
10 . Reading helps one to refresh your mind of clutter and save time so as not to sia2 .
11 . The frequent reading , a person can master a lot of words and study the various models of sentence , he could further increase its ability to absorb concepts and to understand what is written " between the line-by- line " ( to understand what is implied ) .

JOKOWI and National Examination

Minister of Education and Culture (Menikbud), Mohammad Nuh immediately held a meeting with Wamendikbud Musliar Kasim and ranks addressing the inclusion of the name of the Governor of Jakarta, Joko Widodo (Jokowi) in a matter of National Examination (UN) Indonesian, were tested on the first day.

"After this meeting I discuss it, because last night I have ordered to be investigated. Sitting his case is like, check it circulated about anywhere," said M. Nuh in his office.

It is said, it needs to explore this issue whether the name of the presidential candidate of the Democratic Party of Struggle fit into 20 types to the UN, or only in a few types. Moreover, it will be seen as well as what it's about distribution.


"We also have regional, every region is different (the exam). Thing about (Jokowi) that if there is anywhere in the region. Secondly, we look at who's making team test script, when the script is made," he explained.

Nuh predicts that contains the script to the UN Jokowi name was not made ​​last month, because the script already dipersiapakan since 6 months before the UN. Well, to trace this script, Nuh will also look at the lattice point.

"Thirdly we will see the lattice, the matter should not be made ​​out of the lattice. For more details, after this meeting about two hours (noon) I will convey to the public the principal case this issue. Later we will convey, "he described.

Asked sanctions, Nuh is not sure what the penalty will be given to the manufacturer about it. But he is sure that there are sanctions. Meeting discusses Jokowi name in the national examination will be chaired by the Minister of Education and attended Wamendik Musliar Kasim, the director general, including the Inspector General Inspector General Kemdikbud Haryono Umar.

Google kill your knowledge

The development of technology in the modern era Searchers very rapidly, especially in the development of the internet. Almost all fields such as education, industry, business, and others use internet facilities for the purposes of the work. One of the internet means that the most frequently used by Internet users around the world is a Search Engine or search engine information. With search technology users get all that you want, such as news, images, maps and other information. Ease of use is obtained in the search technology will provide a positive and negative impact for internet users. Necessary to use a precision search technology for the keywords entered will affect the results obtained. In addition to internet users seeking information about the cultural, political, economic and social areas of a country through search engines.

And one of the search engines on the Internet world is "Google". Who is not familiar with the name of this one. everyone in this world must have been familiar with this name, the search engine born from two students named Larry Page and Sergey Brin, they were students at Stanford University. they analyze a relationship with other web web, and they are thought to make the search engines to be able to make relevant relationships. Everyone will recognize these names, ranging from young children to adults must have known him. True, the majority of all the people that have considered the information google comprehensive in the world. I admit myself, on my own now believe that it is google it deserve to be the most complete information.

So how do apply google in order to really be a material positive information for us? easily find information by simply entering keywords or the core of the information needed, with Google services such as Google Earth, it can help geologists, and other users can see the locations searched, to find information quickly and simultaneously image and increase knowledge. Indeed, in these days of the all this technology all the information we were looking for was the average of the name google. Not surprisingly, Google became the number one  in the world. Why not, we look for things that are difficult in google for sure we will find it. But however we desire, we must know the ethics of using the technology. With the attitude that we have, we are expected to combine science and technology and IMTAQ, so we can run safely and well.

Surely that's the positive side of the Google Search Engine , which is always ready to provide the actual information to us . However , Google itself also has a negative side for us . For example, we opened or looking for things that are prohibited by religion . where the contents of the search technology that is not limited by age , sex , which is sometimes used for people who open a pornography site is not in the filter can result in access by all persons , other than that used by people who are not responsible for infiltrating into the archives cyber - archive confidential , as well as make some people for example students who are less motivated to think more in their job for students because almost all of the ingredients can easily be searched in the search technology . The impact of search technology in today's digital age that the role of the library as a place to read and search for information has been rarely used by students because it is a lot of media online search technology to obtain needed information . It can be seen that the perceived impact of search technology in which users have to be clever in utilizing search is needed , do not use the wealth of information contained in the search technology as a tool for something that is negative .


This is particularly striking in the realm of technology , Negative side of google that should be avoided to clear our minds rather than vice versa purification and opening the mind to see the sites that do not reflect the goodness and can damage morale .

Besides, it has occurred among young people is a cadre of the nation , it is expected that the young people to always use a search engine ( Google ) properly . Apart from this it is also the role of the parents are also expected to supervise fully the attitudes and behavior of their children in the use of technology .

Therefore , with the technological advances we have to be very clever to use the search engines ( including Google ) properly without any dirty thoughts to abuse it . Thus Google will be able to provide actual information , both negative and beneficial to us if we use well too . If not , then it will get the loss and kemudhorotan for us if we menyaahgunakannya . Think yourself to reflect on ourselves in order to become a perfect human.

How to became The Detective

Detectives are investigating a person of a crime, either as a police detective and a private investigator. Private investigators usually work commercially and requires a license. Informally, especially in fiction stories, often described as a detective without a license are investigating a crime. Examples of famous fictional detective Sherlock Holmes, among others (written by Sir Arthur Conan Doyle) and Hercule Poirot (Agatha Christie's essay).

For those of you who are interested in the world of detective, detective may wish to make as a job. Maybe you've found it easier than most people realize something, or never solved the case. Maybe you want to hone your deductive abilities.

Below are the steps into a professional detective or amateur detective
METHOD 1 Becoming a Professional Detective

1 . You have to be sure that the job as a detective is suitable for you . Being a detective in both private and government institutions both equally physically and emotionally demanding . You should always be alert at all times denfgan erratic working hours , you will often deal with a scene that could have been very disturbing . Question yourself , are you prepared to compromise with the consequences of this work .
2 . Earn a degree . If you want to become a top detective and got the important cases ang diprioitaskan , you might have to need a Criminal Justice degree and be great if at an accredited university ( not just lectures online ) .
3 . Learning the local language is also important , it will give a positive assessment of your boss if you can blend with the community . Reproduce in controlled language to be one of the valuable assets as well . Sometimes fellow ethnic people prefer to use their language in communication , making it easy for us to capture information at any time .
4 . Expand patrol time , to facilitate a promotion . You should gradually become a detective of the police patrol .
5 . Submit application nice and reassuring . When a detective when vacancies open , focus on your application to be your own self-promotion . Embed all the reasons why you are the best candidate , and discuss your ability that makes you suitable for the job . Reread any written submissions several times to correct , and ask your friend to read it for clarity of writing and spelling , if possible . Prepare yourself for the test , undergo evaluation and answer probing questions , like what your weaknesses .
Showed mental toughness throughout the process . Your ability to organize information in a coherent manner while depressing or withstand situations of protracted will be essential to become a competent detective . Show to your boss that you already have this talent .

6 . Maintain your morale . Make working atmosphere keep the spirit and not excessive , excessive morale must be accompanied by a lazy job , keep balance .

Now the second method , the most eagerly awaited
A DETECTIVE Amateur / PRIVATE
1 . Coaching ability of the eye . High observation capabilities are essential , notice the small details that many others miss . Small objects or variations when people talk . Being the eye of the eye itself :) , to train multiply games that force the memory to remember . Often notice your surroundings , even if there's nothing important to note . You probably will not know what you will see , and besides it was to hone your detective abilities . If you want , you can buy your detective kit equipment , such as a magnifying glass , binoculars , powder dust fingerprints and others.
2 . Hone your logic skills , a lot of practice with game - puzzle game . Such as Sudoku , anagrams , and try to play cryptography ( password ) .
3 . Notice what happens . Learn how to take important points in any event , although in the crowd try to find suspicious movements , such as hand movements are restless , slightly raised voice , facial expressions and note with whom he was connected , learn any human behavior around you .
4 . Know where you can find information . Notice of public records issues , know where the information is very important . especially in this modern era . The ability to get information on the internet to be one ability that is very useful for you .
5 . Learn the ability to ask , learn how to get the core of the problem without causing an uncomfortable feeling of being asked . Avoid questions with yes or no answer , focusing on the questions with direct answers and the original , such as " where are you at four o'clock this afternoon ? "
6 . Noted all the things that are important . Prepare a small book that you can carry it everywhere .
7 . Being invisible , you have to be smart as a detective in disguise abilities or unnoticed in the crowd , do not be conspicuous and suspicious . Always carry something that removes suspicion , such as a book or MP3 .
8 . Stay Safe , do not carry yourself in danger .

OCD Way of Life

OCD or Obsessive Corbuzier Diet is a new diet method introduced by Deddy Corbuzier. Illusionist admits he developed a dietary pattern that is inspired by the Shaolin monk diet.
This diet is not like a diet that is generally carried out by nutrition experts, that prohibits the perpetrator for eating breakfast. A common dietary the perpetrator instead advocated for breakfast, right?
In addition, OCD diet is also implementing a fasting with certain times such as 16 hours, 18 hours, 20 hours, and 24 hours. This pattern causes the the perpetrator should only be eaten disisa time outside hours of fasting. Usually the meals called 'Window Eat'.

For easier understanding, the following techniques are applicable in the Window Eat this diet OCD:


• Fasting 16 hours
This is the initial stage for those who are just learning to adjust to the diet OCD . Fasting 16 hours , mean time you ate only 8 hours ( 24 hours - 16 hours = 8 hours ) . Well , since you can not have breakfast , then eat when you should start after breakfast time , for example at 12 noon .
12 pm to 8 hours later , you are free to eat whatever you like , without any restrictions . Well , from 8 pm until 12 pm the next day you start fasting . However , you still should not drink , as long as the calories contained in these drinks is 0 . Water , tea without sugar , it is a drink that can be consumed .

• Fasting 18 hours
If you are already familiar with fasting 16 hours , then it could be increased to 18 hours . Same way . Start eating at 12 noon until 6pm. The rest of fasting without food , but should not drink .

• Fasting 20 hours and 24 hours
Same as above fasting mechanism . Fasting 20 hours mean time you eat just 4 hours . Being 24 hours , meaning you only have one meal to satiety , then fast again.


Deddy style diet is challenging the theory that has been widely believed nutritionists and bodybuilders. However, nutritional expert, Prof. Dr. Ir Hardinsyah MS believes OCD is applied both in the fat or excess fat and want to build muscle, also have an apple body shape.

However, in addition to body shape, the alias for those who were thin, OCD is not recommended!

Contact Lenses VS Glasses

Contact lenses or glasses better which i want? This question apparently often spoken of eyewear users who have been bored and want to move using softlense. Glasses or contact lenses are tools are used with the same function, namely to protect the eyes.

Why should that bother just to protect the eyes? Yep,, eyes are the windows to the heart of a person's eyes can tell you about everything without saying anything else could have already signaled their eyes means something. The eye is the grace of God that must be maintained, because it is you always want to make eye always looks beautiful. Sometimes the eyes are not always in good health, occasionally because of age or because of certain activities of our eyes become less power through it, then we are faced with two choicesthat eyeglasses or whether soflense.

Glasses is a device made from a device that supports the lens, usually used to help eyesight or eye-protecting and also for style. The glasses have a variety of models, if you just look at the first possible models of glasses monotonous, but with the times now becoming more trendy sunglasses and more styles and more choices, but sometimes the use of glasses to be uncomfortable, you sometimes feel dizzy and felt a lump objects the nose and your ears, when in a hot environment, often dewy glass or exposed to sweat.

Soflense, this is a new trend and are also another option for those of you who don't want to use glasses, soflense consists of colored to clear, varied colors of soflense there are plenty of options, even to softlense with unique motifs such as star motifs, cat's eye, the ball and others. But this need soflense use extra caution in treatment, contact lenses should always be cleaned and stored properly. If you are not sterile or not diligent in cleaning your eyes can be affected by irritation.


Softlens better than glasses if:
1. Prospective users do not have a history of allergies, because it was feared would not stand the chemical products used in contact lens care. If potential users have a history of allergies, you should consult with an ophthalmologist, is it okay to wear contact lenses or not.
2. Had never undergone eye surgery, especially those that result in changes in the shape / contour of the cornea. The use of contact lenses for those who have undergone eye surgery should have been approved by a competent doctor.
3. Did not have a deformity of the cornea is too flat / flat (cornea plana) and that too conical (keratoconus). Both deformity of the cornea will cause contact lens / contact lenses can not fit / installed base).
4. Did not have a lid abnormalities (eyelid) which complicates the insertion and removal of contact lenses, or contact lens that causes the position is not ideal.

5. Did not work in a dusty environment, high temperature, or even steamy chemicals (eg, gas station, car painting area, etc.).
6. There are cases of high anisometropia, the left and right eye requiring a different lens sizes jauh.Pemakaian contact lens in this case of course must also meet the above 5 requirements .

If the five conditions mentioned above can not be met, then the glasses will be a better solution than the contact lens. In cases of high anisometropia but can not meet the five requirements above, then the best solution is to undergo LASIK surgery, although for it also must meet several requirements again.


Following there are also strengths and weaknesses glasses and contact lenses.
# GLASSES
STRENGTHS GLASSES
- Can make the face more character.
- As a style and add to the appearance.
- It felt a lump near the nose and ears, so it is not uncomfortable.
WEAKNESS GLASSES
- Disruptive activity
- When you are in a hot environment, often dewy glass or exposed to sweat.

When you select the glasses, you also have to choose a lens that will be used. Lens that is available in two options, that glass and plastic lenses. The advantages of glass lenses are thinner, but heavier and breakable. While plastic lenses are lighter and do not break easily, but thicker and easily scratched.

# SOFTLENS

STRENGTHS softlens 

- More Comfortable 

- No foreign body in the face. 

- Adding style 

- The colors are beautiful contact lens, can make your eyes more beautiful. 

WEAKNESS softlens 

- Softlens always be cleaned and stored properly. 

- Sometimes can cause irritation if used more or less clean than 8 hours. you can look at the picture.

So ... Are u ready to use Contact Lense ?