OCD Way of Life

OCD or Obsessive Corbuzier Diet is a new diet method introduced by Deddy Corbuzier. Illusionist admits he developed a dietary pattern that is inspired by the Shaolin monk diet.
This diet is not like a diet that is generally carried out by nutrition experts, that prohibits the perpetrator for eating breakfast. A common dietary the perpetrator instead advocated for breakfast, right?
In addition, OCD diet is also implementing a fasting with certain times such as 16 hours, 18 hours, 20 hours, and 24 hours. This pattern causes the the perpetrator should only be eaten disisa time outside hours of fasting. Usually the meals called 'Window Eat'.

For easier understanding, the following techniques are applicable in the Window Eat this diet OCD:


• Fasting 16 hours
This is the initial stage for those who are just learning to adjust to the diet OCD . Fasting 16 hours , mean time you ate only 8 hours ( 24 hours - 16 hours = 8 hours ) . Well , since you can not have breakfast , then eat when you should start after breakfast time , for example at 12 noon .
12 pm to 8 hours later , you are free to eat whatever you like , without any restrictions . Well , from 8 pm until 12 pm the next day you start fasting . However , you still should not drink , as long as the calories contained in these drinks is 0 . Water , tea without sugar , it is a drink that can be consumed .

• Fasting 18 hours
If you are already familiar with fasting 16 hours , then it could be increased to 18 hours . Same way . Start eating at 12 noon until 6pm. The rest of fasting without food , but should not drink .

• Fasting 20 hours and 24 hours
Same as above fasting mechanism . Fasting 20 hours mean time you eat just 4 hours . Being 24 hours , meaning you only have one meal to satiety , then fast again.


Deddy style diet is challenging the theory that has been widely believed nutritionists and bodybuilders. However, nutritional expert, Prof. Dr. Ir Hardinsyah MS believes OCD is applied both in the fat or excess fat and want to build muscle, also have an apple body shape.

However, in addition to body shape, the alias for those who were thin, OCD is not recommended!